Maple Blueberry Chicken Sausage

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Ingredients Method Video

Ingredients
  

  • 1 lb ground chicken
  • 1 tbsp maple syrup
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 1/2 tsp paprika
  • 1/2 tsp dried sage
  • 1/2 tsp dried thyme
  • 1/2 tsp onion powder
  • 1/2 tsp black pepper
  • 1/2 tsp red pepper flakes
  • 1/4 tsp All Spice (optional)
  • 1/2 cup blueberries
  • 1 tbsp avocado or coconut oil

Method
 

  1. Add all ingredients to a mixing bowl, except for the blueberries and oil. Mix to combine, making sure all of the spices are fully incorporated.
  2. Fold in the blueberries, then divide into ten equal parts. For into patties.
  3. Using a skillet over medium heat, add the oil.
  4. Cook the patties on each side until fully cooked through.

Video