Maple Blueberry Chicken Sausage

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Ingredients
  

  • 1 lb ground chicken
  • 1 tbsp maple syrup
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 1/2 tsp paprika
  • 1/2 tsp dried sage
  • 1/2 tsp dried thyme
  • 1/2 tsp onion powder
  • 1/2 tsp black pepper
  • 1/2 tsp red pepper flakes
  • 1/4 tsp All Spice (optional)
  • 1/2 cup blueberries
  • 1 tbsp avocado or coconut oil

Instructions
 

  • Add all ingredients to a mixing bowl, except for the blueberries and oil. Mix to combine, making sure all of the spices are fully incorporated.
  • Fold in the blueberries, then divide into ten equal parts. For into patties.
  • Using a skillet over medium heat, add the oil.
  • Cook the patties on each side until fully cooked through.

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